Training Locations

Weekly training schedule - Winter (October until April)

Windsor 7.8 miles

8 mile race on Tarmac, Undulating course

Winterfold 5 miles

Part road and off road ,a long climb on each lap ,the parking is limited here and either road /off road shoes to run in

Farnham Park 5 miles

Everyone needs to park in the town centre and walk up Castle Street where they will be directed by Marshals to turn right at the Nelson Arms Pub on the right, then left into the park. The Park is very busy now and has little parking.

The best car parks are Central Car Park( off of Victoria Road) or Upper Hart Car Park ( off of The Hart).

All off road and gently undulating ,parking is 10 minutes away .Road /off road shoes to run in

Holmwood Common 4.7 miles

All off road and undulating parking is close by ,road/off road shoes to run in

Wimbledon Common 4.7 miles

All off road Tuesday evening race, narrow in places and hilly ,large amount of parking at the venue ,food and bar available after .Road/off road shoes to run in

Lightwater 5 miles

Great course, with some steep hills ,a mixture of gravel paths and grass to run over, good parking. Please do not park in the London Road car park. Road /off road shoes to run in

Nonsuch 5.4 miles

All off road mainly flat with a couple of small climbs, our home fixture and always a good turnout. Road/off road shoes to run in

Farley Heath 4.5 miles

Narrow in places and all off road, quite hilly in places, parking nearby, off Road shoes are advised as it can be muddy there

In the Summer our training venues vary week to week across the Epsom area to allow us to vary what we offer during the brighter nights. This is clearly communicated to our members via WhatsApp and email.

In the winter we are tied more to the lit paths around Horton Golf Park.

Tuesday - Coach led Training

7:00pm meet for a 7.10pm run.

Venue: Meet at Horton Golf Park. All levels can participate and beginners may do less repetitions until they are used to the pace.